Trust Your Body and Yourself. You've Got This.
Empower your pregnancy, birth, and transition into motherhood with this comprehensive online course based on the book Nurture by doula and author Erica Chidi Cohen.
This Course Will Help You:
- Manage stress and anxiety during your pregnancy.
- Make informed decisions for you and your baby.
- Build up your confidence around giving birth.
Hi, I’m Erica!
Over the past decade I’ve spent my career as a doula supporting people through the life changing experience of pregnancy, birth and the postpartum shift.
This online childbirth course draws directly from my experience and bestselling book Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body.
This course will empower you with information, boost your confidence, soothe your heart and lighten your journey to motherhood.
In support of #BlackLivesMatter, 25% proceeds from this class will go to support to work of Black Mamas Matter Alliance.
This course will empower you with information, boost your confidence, soothe your heart and lighten your journey to motherhood.
In support of #BlackLivesMatter, 25% proceeds from this class will go to support to work of Black Mamas Matter Alliance.
An Online Birth Course With Tools, Support And Resources For An Empowered Pregnancy And Birth.
Why Choose This Course?
- It’s comprehensive, the course covers the most important pregnancy and childbirth basics but also helps you prepare emotionally, and explores your relationships, career and lifestyle.
- It’s hierarchy-free! This course unpacks unmedicated, medicated and cesarean birth preferences. You’ll feel empowered whether you choose to birth in a hospital, birth center or in the comfort of your own home.
- The course is designed for pregnant people, but it’s great for partners too. They can benefit from taking the course along with you.
- It’s LGBTQIA+ and BIPOC friendly.
- Learn everything from the comfort of your own home, no need to commute.
- It’s fast and cost-effective, most in-person classes require multiple sessions and are double or even triple the cost and time commitment of this course.
Testimonials
"Erica's loving, practical,
and judgment-free approach is
rich in useful, calming advice. I have no
doubt that you'll love having Erica's comforting voice guide you through this extraordinary,
exciting journey."
Dr. Harvey Karp • Author Of The Happiest Baby On The Block
"Erica is one of the warmest, kindest
women I know, so it's no surprise that Nurture reveals how to take gentle care of yourself
during pregnancy, childbirth, and motherhood
(as you gradually develop what she calls your "mother muscle").
Joanna Goddard • Founder, A Cup Of Jo
What’s Covered In This Course?
This course has 5 comprehensive modules:
Module 1: Self Knowledge
In this module we dive into you.
You’ll learn:
You’ll learn:
- Ways to get to know yourself better
- How to identify and communicate your feelings
- Cultivating your intuition
- As well as how journaling, meditation and energy medicine can help anchor you throughout your pregnancy, birth and early motherhood.
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Module 2: Welcoming Change
Change is the only constant during pregnancy.
In this module we explore:
In this module we explore:
- How your body and mind will change through the trimesters
- Simple ways to build body positivity
- Baby-proof your relationships
- Confidently navigate sex and intimacy
- How to discuss your pregnancy in the workplace
- As well as tougher topics anxiety and depression
- Pregnancy after loss and
- How trauma can impact your pregnancy and birth.
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Module 3: Nourishment
Pregnancy can be a perfect opportunity to gently reorganize how you think about the foods you put in your body and the products you put on your body.
In this module you’ll learn about nourishing foods along with cleaner beauty and body products swap outs that can help support you during your pregnancy and beyond.
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In this module you’ll learn about nourishing foods along with cleaner beauty and body products swap outs that can help support you during your pregnancy and beyond.
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Module 4: Birth Basics
Discover how to choose your birth team and the best birth environment for you whether that’s at the hospital, birth center or home.
You’ll learn the signs and stages of labor, preparing for an unmedicated, medicated or cesarean birth along with interventions for you and your baby, plus breathing and movement techniques for a comfortable labor.
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You’ll learn the signs and stages of labor, preparing for an unmedicated, medicated or cesarean birth along with interventions for you and your baby, plus breathing and movement techniques for a comfortable labor.
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Module 5: Your Newborn + The Postpartum Shift
This module explores the things most people don’t talk about after having a baby.
From postpartum bleeding to hemorrhoids and engorgement, you’ll discover what to really expect postpartum, how to map out your recovery path and nurture yourself and your baby after birth.
You’ll explore the rollercoaster of emotions that may come up, tactical ways to navigate family and friends, how to set boundaries, and the importance of surrendering and slowing down in order to find your new normal.
From postpartum bleeding to hemorrhoids and engorgement, you’ll discover what to really expect postpartum, how to map out your recovery path and nurture yourself and your baby after birth.
You’ll explore the rollercoaster of emotions that may come up, tactical ways to navigate family and friends, how to set boundaries, and the importance of surrendering and slowing down in order to find your new normal.
What's Included?
26 Videos
31 Informational & Text Files
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31 Informational & Text Files
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- Info-packed videos organised into chapters for easy watching.
- Exclusive content not available in the book.
- New recipes.
- Printable worksheets.
- Links to my go-to online pregnancy, birth and postpartum resources.
- Community support in the comment section of each video.
The Online Course For The Birth You Deserve.
Sign Up!
Buy The Book!
Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners. It's the perfect companion to the class!
FAQ
How long will it take me to complete this course?
The total course content is around 7 hours in length. You could cram it into a single day or pace it out and watch a class each week. My advice? Consider giving yourself enough time to absorb and implement everything you’re learning, and feel free to rewatch anytime you need a refresher.
I live internationally. Can I still take the course?
Absolutely! The material covered in this course is universal, and will enrich your pregnancy, birth and transition into motherhood no matter where you live.
Keep in mind that your bank or credit card company may charge you
a conversion fee to convert your payment into US dollars or a “foreign transaction” fee since this business is based outside of your country.
Do you offer refunds for the course?
No, the course is non-refundable.
I’m in my third trimester. Is it too late for me to take the course?
It’s never too late to take this course! Even if you just gave birth the Postpartum class can help you navigate your healing process and feeding your baby. The Self-Knowledge class has mindfulness tools to help keep you anchored after birth.
Is the course helpful for second-time mothers?
Yes, especially if you feel like you need a refresher on what to expect or you’re planning on approaching this pregnancy and birth differently and want to feel more prepared.
How long will I have access to the course?
12 Months